素食主义者关键柠檬馅饼（古＆别烘烤）GydF4y2Ba

纯素关键的石灰派，完全无谷物，古时友好，无糖，充满明亮柑橘和香浓椰子的味道。这健康的关键石灰派食谱与最小的努力，不需要烘烤。GydF4y2Ba

当我对水果甜点令人垂切时，我总是将关键的石灰派与早春相关，但季节仍然没有太多。进入石灰派，其明亮的色调和阳光味道追逐冬天的渣滓。Macadamia坚果，腰果和椰子所有热带度假和阳光海滩的耳语。GydF4y2Ba

当我第一次搬到旧金山时，我吃了许多未加工的素食主义者关键石灰馅饼和椰子奶油馅饼GydF4y2Ba咖啡馆感激GydF4y2Ba。I liked to order one slice of each, and then enjoy them together. The zesty lime broke up the richness of the coconut, while the creamy coconut softened the tartness of the lime.

Then after I shared a不烤柠檬酸GydF4y2Ba几年前，我立即开始绘制椰子 - 石灰版本。这是值得等待的！所以今天我向你介绍这个素食主义者关键的石灰馅饼配方用烤椰子地壳，一个椰子腰带填充，以及椰子酸奶顶。这是浓郁的，奶油，明亮等令人满意的。GydF4y2Ba

I hope you love it as much as we do!

素食主义者关键石灰派成分和替代建议GydF4y2Ba

椰子 - 麦田群地壳GydF4y2Ba

• 山核桃，澳洲坚果和烤椰子GydF4y2Baform the base of the crust. But you can use any nuts you like: cashews, pistachios, almonds, brazil nuts, or anything else you have on hand. I left the nuts raw for a more neutral flavor, but you can use toasted nuts if you prefer. I do like the caramel notes toasted coconut lends the crust.
• Maple syrupholds the crust together. You could use another liquid sweetener, such as honey, agave, or date syrup.
• Vanilla, cinnamon, and salt添加令人上瘾的风味和Graham饼干氛围。我努力不要从食物处理器中直接吃掉所有的地壳，因为它味道像有史以来最多的神圣蛋白杏仁饼干。GydF4y2Ba

“钥匙”石灰填充GydF4y2Ba

• 正如我在下面解释的那样，我使用GydF4y2Ba常规酸橙GydF4y2Bahere, which are easier to find than key limes. Look for limes that have thin, shiny skin and are more yellow than green – the cue for ripe limes with copious juice. That said, you could make this pie with any citrus fruits. I'm currently dreaming of a tangerine vanilla version! Zest the limes first with a microplane, then juice them.
• 浸泡GydF4y2Ba腰果GydF4y2Ba添加身体。您可以将腰果浸泡在凉水中4-8小时，或用沸水快速浸泡1-2小时。我不建议削减不同的腰果，因为腰果在碎片时具有独特的柔滑质地和中性风味。但你可以使用相同数量的原料腰果重量。GydF4y2Ba
• Maple syrup增加甜味。我更喜欢一个更轻的枫糖浆，以获得更令人厌恶的味道。或者尝试另一种液体甜味剂，例如龙舌兰或蜂蜜。两者都比枫树更甜，所以从数量的一半开始，增加你的口味。GydF4y2Ba
• Coconut water or wateradds moisture. I love the depth of flavor and natural sweetness that coconut water adds here. But if you don't have any on hand, use regular water (preferably filtered) and add a little more sweetener to your taste.
• 香草和盐GydF4y2Ba锐化味道。GydF4y2Ba
• 椰子油GydF4y2Ba在冰箱里硬化时，请设置填充物。我喜欢原始的超前椰子油的味道，但如果你想要更少的椰子味，你可以使用精制的椰子油。或者你可以尝试棕榈油;只需确保它不是红色，或者它会转动灌浆棕色。我加入足够的椰子油来给填充物柔软设置，这在冰箱里一两天后继续坚定。如果你希望它能够更快地坚持，将2汤匙椰子油加入填充物。GydF4y2Ba

How to Make Vegan Key Lime Pie

关键石灰饼的来源GydF4y2Ba

Key lime pie dates back to the 1930s where据说GydF4y2Ba由甜味的浓缩牛奶制造商发明。传统的关键柠檬馅饼通常形成在Graham饼干地壳中。填充物由腌制蛋黄搅拌的原料蛋黄和甜味的浓缩牛奶。酸橙汁中的酸在鸡蛋和牛奶中工作，以巩固填充到可光滑的一致性。GydF4y2Ba

While I love a classic key lime pie, the idea of eating raw eggs always puts me off. Plus it's loaded with refined sugar, which I'm trying to limit.

In my healthy key lime pie recipe, whole food ingredients stand in. Ground nuts and coconut form the crust with a touch of maple syrup. Soaked cashews and extra-virgin coconut oil give the filling body loaded with healthy fats.

关键石灰替代品GydF4y2Ba

你能用常规酸橙制作关键的石灰饼吗？是的你可以！传统的雷米饼采用各种称为关键颗粒的颗粒制成，这在美国和世界的许多地方非常小而且不容易获得。但是，关键的石灰派已成为任何石灰派的无处词术语，无论什么样的酸分进入它。GydF4y2Ba

关键颗粒在色调中更为黄色，并且他们据说比更常见的更常见的更常见的更常见的芳香。如果你很幸运能找到一些关键的酸橙，你用它们来制作这个馅饼，请告诉我它是怎么回事！GydF4y2Ba

No-Bake Key Lime Pie

没有烤箱？没问题！这个原始的柠檬馅饼配方不需要任何烘烤，从烤椰子，这是可选的，你可以在一个小时内鞭打它。它有利于在冰箱中设置几个小时，但您也可以在冰箱中弹出它以加快速度。或者，如果你真的匆忙，塑造了单个杯子或罐子里的馅饼，那种方式如果填充太软于切片，那就无关紧要。GydF4y2Ba

健康关键石灰饼GydF4y2Ba

This paleo key lime pie is full of satiating healthy fats and fiber from nuts and coconut. Plus it's loaded with vitamin C from fresh lime juice and zest. Though healthier than it's traditional key lime counterpart, it tastes rich and decadent with a refreshing tartness that makes your toes curl.

咬成一片this vegan paleo key lime pie and enjoy the luscious coconut filling bursting with bright citrus. Sink your teeth into the nutty crust kissed with warmth and sweetness. Cool coconut topping smooths out the edges.

Any way you slice it, this vegan key lime pie is a dessert that everyone will love.

Bojon appétit!对于您生活中的更多Bojon美食，请继续GydF4y2BaInstagram，GydF4y2BaFacebook， 或者GydF4y2BaPinterest.GydF4y2Ba, purchase my gluten-free cookbook替代贝克GydF4y2Ba， 或者GydF4y2Ba订阅GydF4y2Ba通过电子邮件接收新帖子。如果你制作这个素食主义者关键的石灰馅饼食谱，我很想知道。留下下面的评论和评级，并标记您的Instagram SnapsGydF4y2Ba@Bojon美食GydF4y2Ba和GydF4y2Ba#bojongourmet。GydF4y2Ba

More Gluten-Free Citrus Desserts

• 无麸质关键石灰饼GydF4y2Ba
• 无麸质柠檬馅饼GydF4y2Ba
• Almond Flour Lemon Bars
• 葡萄柚馅饼GydF4y2Ba
• 来自TBG的40+柑橘雷竞技须安全稳定食谱GydF4y2Ba

更健康的素食主义者无烘烤甜点GydF4y2Ba

• 无烘烤巧克力奶油馅饼GydF4y2Ba
• Vegan No-Bake Pumpkin Pie
• No-Bake Grasshopper Pies
• 不烤布朗尼GydF4y2Ba
• 每次16个无烘烤甜点GydF4y2Ba